running coach ely

BESPOKE TRAINING PLANS

CHOOSE YOUR PLAN

GET ME STARTED RUNNING PLAN

Most new runners start with a run/ walk program to help develop aerobic fitness. Your coach will work with you to schedule around 3-5 sessions a week, based on your lifestyle, and you’ll get a mix of easy and structured sessions each week to help keep you motivated. Most runners start with a 5km goal in mind, but you can set any goal to get you started.

Training plans are delivered via an online training platform, which you can download as an app on your phone.

RACE PREPARATION PLAN

From 5km to Ultra Distance, if you’re a runner who wants to achieve more, you will be completely prepared when you stand on the start line with one of these race preparation plans. Every athlete will go through profiling to understand you as a runner, what motivates you, highlight your successes and goals for the future.

Perhaps you struggle to pace yourself well in a race or find it hard to stick to structured training; a coach can help advise you on developing yourself into the best runner you can be.

Your four-week mesocycle will tell you when and which sessions you need to focus on for that day, and through the microcycle, you’ll be advised how to conduct your run sessions. The programs are designed to work you to heart rate, as well as perceived effort and pace. You’ll ideally need a sports watch, and the coach will need access to Garmin or Strava etc., to be able to analyse data to a feedback.

Training plans are delivered via an online training platform, which you can download as an app on your phone.

running coach ely

TRAINING PLAN ONLY

  • A£49.99 PER MONTH
  • EPERSONAL WEEKLY RUN PROGRAM
  • ERUNNER ASSESSMENT
  • EVIDEO ANALYSIS & FEEDBACK
  • EWEEKLY COACH CATCH UP
  • ERUN TRAINING LOG FEEDBACK
  • EINSTANT MESSAGE YOUR COACH

PLAN INC. NUTRITION

  • A£89.99 PER MONTH
  • EPERSONAL WEEKLY RUN PROGRAM
  • ETAILORED SPORTS NUTRITION PLAN
  • DWEEKLY COACH CATCH UP
  • EFOOD DIARY ANALYSIS
  • EFOOD HABIT COACHING
  • EINSTANT MESSAGE YOUR COACH

UNSURE HOW COACHING CAN WORK FOR YOU?


Book a free 30 min consultation to find out how working with a coach can support your performance goals. You’ll have the opportunity to ask questions, and the consultation will also aid your coach to assess starting points and set personal goals.

BOOK A CONSULTATION

TERMS AND CONDITIONS

All online coaching subscriptions are auto-renewed monthly and paid in advance via Paypal. The minimum term is one month. 

Paypal will send you confirmation of your subscription and details of when the next payment is due. Your login will be your email and password you set at the time of sign up.

You can cancel at any time during your subscription by cancelling your auto-renew mandate in Paypal, this will stop the auto-renew. 

You can continue to access the online coaching service until your current month expires.