running coach ely

STRENGTH & CONDITIONING

ONLINE COACHING

YOUR PACKAGE

  • A £49.99 PER MONTH
  • E3 TAILORED WORKOUTS PER WEEK
  • EFLEXIBILITY PROGRAM
  • ETRAINING CALENDAR
  • EFOOD AND FITNESS TRACKING
  • EWEEKLY COACH CATCH UP

“My online 1-2-1 PT sessions with Michelle started initially as rehab for a shoulder injury where I could not lift my arm. Being hypermobile meant slowly exercising muscles at the appropriate intensity to build shoulder stability. We initially started using just bands, progressing to weights, gradually moving up in heaviness. Every week is different, which is great. Our focus is now on maintaining my newfound strength to complement my running. If you’re looking for a convenient, personalised strength and conditioning training program, I recommend Michelle!”

Kelly, 2021

running coach ely

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