STRENGTH & CONDITIONING
- A £40 PER MONTH
- E3 TAILORED WORKOUTS PER WEEK
- EFLEXIBILITY PROGRAM
- ETRAINING CALENDAR
- EFOOD AND FITNESS TRACKING
- EWEEKLY COACH CATCH UP
“Michelle started initially as rehab for a shoulder injury where I could not lift my arm. Having hypermobilily meant slowly exercising muscles at the appropriate intensity to build shoulder stability. We initially started using just bands, progressing to weights, gradually moving up in heaviness. Every week is different, which is great. Our focus is now on maintaining my newfound strength to complement my running. If you’re looking for a convenient, personalised strength and conditioning training program, I recommend Michelle!”
COMPLETE THE SIGN-UP FORM TO SUBSCRIBE
All online coaching subscriptions are auto-renewed monthly and paid in advance via Stripe. The minimum term is one month.
Stripe will send you confirmation of your subscription and details of when the next payment is due. Your login will be your email and password you set at the time of signing up.
You can cancel at any time during your subscription by cancelling your auto-renew mandate in Stripe, this will stop the auto-renew.
You can continue to access the online coaching service until your current month expires.