WORKSHOPS & courses

 Join a workshop or course with a running coach to improve your technique and learn a more efficient ways of training to reach your goals.  In these sessions you will learn the requirements and protocols involved in distance-running and how to reduce injury and manage performance issues that comes with endurance training.

RUNNER WORKSHOPS

stretch and recover workshop
NEXT WORKSHOP: Saturday 9th July  2022  11 – 12.30 pm (Fresh Studios, in Ely) £12.50 per person

A 90-minute workshop delivered by a running coach and Pilates teacher to help runners learn how to reduce injury and improve their run efficiency for endurance running.

They’ll also be a Q and A section so you can ask any questions about improving your movement mechanics.

ATHLETE COACHING – STRENGTH & CONDITIONING – YOUTH COACHING –  NUTRITION