ONLINE Coaching
Bespoke Online Training Plans are designed to provide you with a personalised roadmap to success, delivering results that fit seamlessly into your busy lifestyle.
“Michelle tailored my programme to what equipment I have at home. All the workouts; they are varied enough to keep me engaged and challenge me. The fact that I am accountable to someone also helps. Workouts can be moved around, so they don’t have to be done on a set day, which is great. The best thing is my running is improving, and I feel stronger.” — Rhiannon
ONLINE COACHING £59 PER MONTH
Online coaching is delivered via the Behind Every Runner App, which can also be accessed via a desktop. Here you will have access to a weekly schedule which contain your personal training plans, giving you instant access to training videos and guidance aimed to towards your goals. You’ll have a coaching catch up every week to review and discuss your training to keep you on track for success!
All online coaching subscriptions are auto-renewed monthly and paid in advance via Stripe. The minimum term is one month. Clients can cancel at any time during your subscription by cancelling via the mandate in Stripe, to stop the auto-renew and continue to access the online coaching app until the current month expires.
Why Choose Online Training?
Flexible Convenience: Train anytime, anywhere. Our online platform gives you the freedom to work out on your schedule, whether it’s at home, in the gym, or even while traveling.
Goal-Oriented Approach: Whether you’re aiming for weight loss, muscle gain, improved endurance, or overall fitness, your plan will be specifically tailored to help you achieve your desired results.
Progressive Challenges: Our plans grow with you. As you improve, your workouts evolve to keep you engaged and continuously moving toward your goals.
Expert Guidance: You’re not alone on this journey. Your coach will provide ongoing support, answering questions, and adjusting your plan as needed to ensure your success.
Nutritional Guidance: Nutrition plays a vital role in your fitness journey. Receive guidance on eating for your goals and making sustainable, healthy choices.
What's Included in Every Online Plan
- A personalised training plan built around your goals and preferences.
- Varied workouts targeting different muscle groups or fitness aspects such as endurance, speed and stamina.
- Clear instructions, exercise demonstrations, and progress tracking.
- Weekly check-ins and adjustments to keep you on track.
- Nutritional recommendations that align with your fitness objectives.
Who Can Benefit
- Beginners looking for a structured approach to fitness.
- Fitness enthusiasts wanting to break plateaus and reach new heights.
- Individuals with busy schedules seeking flexible yet effective workout solutions.
- Anyone committed to making lasting improvements to their health and well-being.