strength and power Coaching
Strength and Power Coaching Program is designed to help you achieve remarkable gains in muscle strength, explosive power, and overall athletic performance
“Couldn’t recommend Michelle enough. I’ve just finished a 6 week block of strength work to aid my running, and feeling so good off the back of it. The sessions were really enjoyable, challenging and rewarding. I loved learning from Michelle and her wealth of knowledge.” — Annabell
coaching session location and cost
1:1 Personal Training – £45 per hour or £220 for 6 sessions
All sessions are delivered in a professional gym in Ely, Cambridgeshire, which offer a full range of cardio and resistance equipment. You will not be required to purchase a membership to the gym.
Why Choose this Coaching program?
Personalised Approach: Your training plan will be personalised and meticulously crafted based on your fitness level, goals, and specific requirements.
Scientifically Backed: All training methods are grounded in the latest exercise science principles, ensuring you engage in safe, effective workouts that yield results.
Progressive Overload: Guiding you through gradual intensity increases, ensuring your body continuously adapts, grows stronger, and avoids plateaus.
Functional Training: The program doesn’t just focus on lifting heavy weights. Plyometrics and functional exercises are incorporated to enhance your athleticism, translating to improved performance in various sports and activities.
Nutritional Guidance: Fuel your gains with a customised nutritional plan to support muscle growth and optimise recovery.
What You'll Gain
- Increased muscle strength and mass through targeted resistance training.
- Explosive power for activities like sprinting, jumping, and sports performance.
- Enhanced endurance and stamina to excel in both short bursts and longer efforts.
- Improved overall athleticism, agility, and coordination.
- Confidence in your body’s capabilities and the achievements you’ll unlock.
Who can benefit
- Athletes looking to excel in power-based sports like weightlifting, sprinting, and football.
- Fitness enthusiasts aiming to break through plateaus and redefine their limits.
- Individuals recovering from injuries, building strength safely and effectively.
- Anyone seeking a dynamic and engaging workout routine that delivers results.