RUN COaching

  

Make instant changes to your running style to help you run more efficiently, helping you reach new levels with your running

“Michelle bought new advice and suggestions for my warm-up and cool-down sessions. Michelle adjusted my technique after studying my running form to improve my form and speed. Crucially, she also highlighted adjustments to help me avoid injury while training.

After the session, Michelle also emailed me a detailed breakdown of our session with additional information on specific exercises to help improve ankle strength and flexibility. I left the session feeling inspired and eager to implement her advice into my running programme.”
–Neil, July 2023

Runners Assessment with Video Analysis £59
An assessment of your current run style can help you become a stronger runner and identify any habits that may be causing you issues. Whether this is down to poor movement mechanics or incorrect training, identifying these areas can help reduce injuries and increase training success.

After a suitable warm-up, Michelle will capture your current run style using video analysis. Michelle will show you the drills you need to practice to help you develop into a stronger runner. After the assessment, you’ll receive an athlete profile PDF report which includes your video analysis to help remind you how to improve your running efficiency. This is also an opportunity to chat about your current training to ensure it’s appropriate for your goals.

FUNDAMENTAL TECHNIQUE 1-2-1 COACHING £220 PER 6 SESSIONS (or £45 per hour)
Behind Every Runner has designed a six-session course covering run technique, suitable for new runners, novice or experienced. You’ll have 45 minutes with a run coach weekly to help you develop and improve your run form.

Week 1 – Run Assessment, Introduction to Warming up and Strength & Conditioning

Week 2 – Arm Drive and Hip Placement (Posture) and Breathing

Week 3 – Foot Placement, Specific Run Drills

Week 4 – Leg Turnover, Knee Drive drills

Week 5 – Hip Drive for Posture and Speed Development

Week 6 – Cadence and Striding Practice using Fartlek

Suitable for youths 12+ and adult runners.

All runners get access to the Behind Every Runner App for the duration of the course, providing more useful content; warm-up drills, strength & conditioning training plans, nutrition and hydration, mobility and flexibility training.

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